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By Hangry Economist
Egg and Sausage Gravy Casserole
Instructions
Prep:10minCook:40min
This egg and sausage gravy casserole is kind of like biscuits and gravy in casserole form, but shredded hash browns take the place of the biscuits, so it's a totally gluten-free breakfast casserole. I also added mushrooms and peppers to squeeze some veggies in, and they're totally delicious!
Updated at: Thu, 17 Aug 2023 10:01:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories381.6 kcal (19%)
Total Fat26.8 g (38%)
Carbs16.9 g (7%)
Sugars3 g (3%)
Protein17.6 g (35%)
Sodium904.1 mg (45%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonoil
we use avocado

0.5sweet onion
diced

1bell pepper
diced, optional

8 ouncesmushrooms
sliced, optional

1 poundground breakfast sausage

1 cupmilk
we use 2%

2 tablespoonscornstarch

¼ teaspoonsalt

½ teaspoonblack pepper
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6eggs

1 cupsharp cheddar cheese shredded

¼ teaspoonblack pepper

¼ teaspoonground cayenne

¼ teaspoonpaprika

¼ teaspoondried oregano

¼ cupmilk

1 poundfrozen shredded hash browns
Instructions
View on hangryeconomist.com
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Notes
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