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By Parsley & Parm
White Bean Hummus with Herb Salsa and Spiced Pine Nuts
Instructions
Prep:15min
This white bean hummus is a versatile dip that'll elevate your appetizer game and add fiber, protein, and vitamins to a variety of dishes.
Updated at: Thu, 17 Aug 2023 09:50:58 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories225.5 kcal (11%)
Total Fat17 g (24%)
Carbs12.6 g (5%)
Sugars0.7 g (1%)
Protein7 g (14%)
Sodium232 mg (12%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2-3 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
![1 can white cannellini beans, drained and rinsed (14 ounces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
1 canwhite cannellini beans
drained and rinsed
![1/2 cup tahini (stirred well)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
½ cuptahini
stirred well
![1/2 teaspoon kosher salt (more to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ teaspoonkosher salt
more to taste
![1/2 teaspoon sumac (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1580310873/custom_upload/c912dd2e4268b784a4604482ace845c6.jpg)
½ teaspoonsumac
optional
![2 tablespoons fresh squeezed lemon juice or white verjuice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2 tablespoonsfresh squeezed lemon juice
or white verjuice
![2 tablespoons extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra virgin olive oil
![2 cups mixed fresh herbs (parsley, mint, basil, cilantro) (washed and dried)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 cupsmixed fresh herbs
parsley, mint, basil, cilantro, washed and dried
![1 teaspoon red or white wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
1 teaspoonred wine vinegar
or white
![1 pinch kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 pinchkosher salt
![2 tablespoons pine nuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/3545211931d2ad4463195558445388e9.jpg)
2 tablespoonspine nuts
![1/4 teaspoon extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
¼ teaspoonextra virgin olive oil
![1/2 teaspoon Israeli spice mix or Za'atar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
½ teaspoonIsraeli spice mix
or Za'atar
Instructions
View on parsleyandparm.com
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
Makes leftovers