BLT SANDWICH WITH TEMPEH BACON

Name: BLT SANDWICH WITH TEMPEH BACON
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: - 1 tbsp olive oil; - 1 tbsp tamari; - 1 tbsp maple syrup; - 1 tsp smoked paprika; - 1 tsp garlic powder; - 1 pinch cayenne; - 1 tbsp Nutritional yeast; - 150g of tempeh

2 steps

Prep:10minCook:5min

This sandwich is sooo delicious that I always make twice the amount of tempeh so I can have more of it the day after. 🤤

Updated at: Thu, 17 Aug 2023 08:06:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories264.1 kcal (13%)

Total Fat15.6 g (22%)

Carbs15.6 g (6%)

Sugars6.3 g (7%)

Protein18.9 g (38%)

Sodium519.3 mg (26%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

1 TbspTamari

1 Tbspmaple syrup

1 tspsmoked paprika

1 tspgarlic powder

1 pinchcayenne

1 TbspNutritional Yeast

150gtempeh

Instructions

Step 1

- Cut the tempeh into 0.5cm thick slices- Add all the other ingredients to a container and mix well to combine- Place the tempeh into the box and make sure it is thoroughly coated. Let marinate in the fridge for a minimum of 2 hours, ideally overnight.- Cook on a lightly oiled pan on medium heat for a couple of minutes on each side.

Step 2

To make a healthier version of the BLT sandwich, use lightly toasted bread (I love rye sourdough), a little bit of dijon mustard, some hummus, sliced tomato, cooked tempeh, crispy lettuce and avocado.

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