Breakfast, Detox Shake: Dr. Hyman’s Whole-Food Protein Shake
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By Anonymous Cilantro
Breakfast, Detox Shake: Dr. Hyman’s Whole-Food Protein Shake
2 steps
Prep:5minCook:1min
Updated at: Thu, 17 Aug 2023 02:33:07 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories590 kcal (30%)
Total Fat49.1 g (70%)
Carbs31.3 g (12%)
Sugars10.7 g (12%)
Protein15.4 g (31%)
Sodium135.5 mg (7%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupfrozen blueberries
½ cupfrozen cranberries
0.25lemon
organic, with the rind, optional
1 tablespoonalmond butter
1 tablespoonpumpkin seeds
1 tablespoonchia seeds
1 tablespoonhemp seeds
2raw walnuts
2Brazil nuts
raw
0.25avocado
½ tablespoonextra virgin coconut oil
½ cupunsweetened almond milk
or hemp
½ cupwater
Instructions
Step 1
Combine all the ingredients in a blender and blend on high speed until smooth.
Step 2
You can also add all ingredients to a widemouthed quart-size Mason jar and use a hand-held immersion blender and drink it right from the jar. Be sure to add enough water so that the smoothie is drinkable but still thick (total liquid should be an inch or two above the other ingredients before blending). You can also make it thicker and eat it with a spoon.
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