sticky pork stir fry

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Spray a large non-stick wok with low-calorie cooking spray and over a high heat.

Step 2

Cut the pork to or chunks, add half to the pan and fry for 2-3 minutes or until cooked through

Step 3

Transfer to a bowl and keep warm while you cook the remaining pork

Step 4

Add the spring onions and stir-fry for 1 minute

Step 5

Return the pork to the pan, pour in the stock and bubble until reduced by half

Step 6

Stir in the teriyaki sauce, heat through and serve hot.