Eggs Benedict
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Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories699.5 kcal (35%)
Total Fat52.4 g (75%)
Carbs30.1 g (12%)
Sugars2.3 g (3%)
Protein28.6 g (57%)
Sodium1048.1 mg (52%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Fry 2 eggs in pan, sunny side up. Cover with lid, do not flip.
Step 2
Combine egg yolk, dijon, lemon juice, salt, and cayenne in bowl, and blend with whisk or blender.
Step 3
Melt butter in microwave until very hot (1 minute). While butter is still hot, pour into egg mixture and mix.
Step 4
Toast bread or muffin. While bread is toasting, fry two slices of ham. Roughly chop spinach for bed of greens.
Step 5
Place eggs on each piece of bread. Drizzle with hollandaise sauce, or garnish with sauce as you see fit. Sprinkle with pepper or any chosen spices.
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