Toddler Breakfast Meal Prep | Pumpkin Waffles + Cinnamon Apples

Name: Toddler Breakfast Meal Prep | Pumpkin Waffles + Cinnamon Apples
Cuisine: American
Ingredients: 1/2 cup pancake mix; 1/2 cup milk; 2 tbsp pumpkin purée; 1/2 tsp pumpkin spice; 1/2 tsp vanilla; 3 apples; 3 tbsp butter; 1/2 tbsp sugar; 1 tbsp black strap molasses; 1/4 tsp salt

3 steps

First week of October calls for a Pumpkin + Apple breakfast meal prep!

Updated at: Thu, 17 Aug 2023 11:36:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories1021.2 kcal (51%)

Total Fat40.2 g (57%)

Carbs151 g (58%)

Sugars93.8 g (104%)

Protein12.3 g (25%)

Sodium1391.3 mg (70%)

Fiber13.3 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cuppancake mix

½ cupmilk

2 Tbsppumpkin purée

½ tsppumpkin spice

½ tspvanilla

3apples

3 Tbspbutter

½ Tbspsugar

1 Tbspblack strap molasses

¼ tspsalt

Instructions

For the pancakes:

Step 1

Mix together pancake mix, milk (or water), pumpkin purée, pumpkin spice and vanilla. Fry like pancakes or use a waffle press and cook for 4-5 minutes. These can be frozen and reheated easily.

For the Cinnamon Apples:

Step 2

Peel + slice apples in 1/2” thick slices. In a pan over medium heat add butter, once melted add apples, sugar, molasses and salt. Fry apples for 5-6 minutes or until they are tender.

To Meal Prep

Step 3

I usually prep 3-4 days at a time, and save whatever is leftover for myself. In the containers I add 3 mini waffles and a little bowl of cinnamon apples. In the morning, I heat the apples and waffles and serve with a yogurt.