By erin
Grilled courgettes with garlic ricotta, raisin agrodolce and crisp capers
“Agro” means sour in Italian and “dolce” means sweet. Agrodolce, it follows then, is a sweet-sour Italian condiment. It’s really easy and quick to make, and keeps well in the fridge, so make extra, if you like, and use as a spread in meaty sandwiches or to drizzle on top of grilled meat and roast vegetables.
Updated at: Thu, 17 Aug 2023 12:04:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories371.2 kcal (19%)
Total Fat21.9 g (31%)
Carbs39.6 g (15%)
Sugars30.5 g (34%)
Protein8.1 g (16%)
Sodium484.8 mg (24%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

120mlapple cider vinegar
or red-wine

50ggolden raisins

60mlhoney

sea salt

black pepper

½ tspchilli flakes

60mlolive oil

40gcapers
drained and patted dry

250gricotta

1garlic clove
peeled and crushed

1lemon
zest grated, to get 1 tsp, and juiced, to get 2 tsp

800gcourgettes
small to medium, trimmed and cut on an angle into 1/2cm-thick slices

5gmint leaves
roughly chopped

5gbasil leaves
roughly chopped
Instructions
Step 1
First, make the agrodolce. Put the vinegar, raisins, honey and a half-teaspoon of salt in a small saucepan on medium-high heat and cook for eight to 10 minutes, until syrupy. Take off the heat, stir in the chilli flakes and leave to cool.
Step 2
Put the oil in a small frying pan on a medium-high heat and, once hot, add a third of the capers and fry for two to three minutes, until they burst open like flowers and go crisp. Lift out with a slotted spoon and drain on kitchen paper, and repeat with the remaining capers in two batches. Take the pan off the heat and leave the oil to cool.
Step 3
Put the ricotta, garlic, lemon zest and juice, and a quarter-teaspoon of salt in a small bowl, mix well, then cover and set aside.
Step 4
Set a griddle pan on a high heat. While it’s getting smoking hot, put the courgettes in a large bowl, spoon in a tablespoon of the reserved, cooled caper oil, a half-teaspoon of salt and a good grind of pepper, then mix well. Working in five or six batches, grill the courgettes for two to three minutes on each side, until nicely striped with char marks, then transfer to a large bowl and leave to cool.
Step 5
Spoon the ricotta on a large platter, to make a bed for the courgettes. Mix the courgettes with the chopped mint and basil, and arrange on top of the ricotta. Spoon over the reserved caper oil and the raisin agrodolce, sprinkle the fried capers on top and serve at room temperature.
Notes
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Delicious
Special occasion
Easy