By kassandranelson.epicure.com
Tex-Mex Salmon Burgers with Salsa
Instructions
Prep:15min
Updated at: Thu, 17 Aug 2023 09:02:29 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories397.5 kcal (20%)
Total Fat16.2 g (23%)
Carbs37.1 g (14%)
Sugars1.9 g (2%)
Protein25.9 g (52%)
Sodium1110.3 mg (56%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 TbspSalsa Mix
½ cuplow-sodium diced tomatoes
1 Tbspfresh cilantro
chopped, optional
2 Tbspfajita seasoning
450gboneless skinless salmon fillet
cut into 1" cubes OR 2 cans water-packed salmon, drained
2egg whites
¼ cupfresh parsley
chopped
2 Tbsplight mayonnaise
3 TbspOnion Dip Mix
lettuce leaves
5whole-wheat buns
toasted
fresh cilantro
chopped for garnish, optional
Instructions
View on kassandranelson.epicure.com
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