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By Chefs For Seniors, Inc. (2)
Minestrone Soup (Freezer/Vegetarian/Diabetic Friendly/Soft)
5 steps
Prep:5minCook:30min
Updated at: Thu, 17 Jul 2025 21:44:25 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories291.2 kcal (15%)
Total Fat6.8 g (10%)
Carbs46.1 g (18%)
Sugars13.5 g (15%)
Protein13.8 g (28%)
Sodium521.6 mg (26%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
small, diced

2 tspgarlic
minced

1celery stalk
diced

1carrot
diced

4 ozgreen beans
trimmed and cut into 1/2-inch pieces

1 teaspoondried oregano

1 teaspoondried basil

14 ozcan no-salt-added diced tomatoes

14 ozcan crushed tomatoes

2 cupschicken stock
or vegetable stock

15 ozcan low-sodium kidney beans
drained and rinsed

½ cupelbow pasta
Instructions
Step 1
Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds.
Step 2
Add the celery and carrot and cook until they begin to soften, about 5 minutes.
Step 3
Stir in the green beans, dried oregano and basil, 3/4 teaspoon salt, and pepper to taste; cook 3 more minutes.
Step 4
Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil. Reduce the heat to medium low and simmer 10 minutes.
Step 5
Stir in the kidney beans and pasta and cook until the pasta and vegetables are tender, about 10 minutes. Season with salt to taste.
Notes
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One-dish
Easy
Under 30 minutes