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Minestrone Soup (Freezer/Vegetarian/Diabetic Friendly/Soft)
1/4
Minestrone Soup (Freezer/Vegetarian/Diabetic Friendly/Soft)
2/4
Minestrone Soup (Freezer/Vegetarian/Diabetic Friendly/Soft)
3/4
Minestrone Soup (Freezer/Vegetarian/Diabetic Friendly/Soft)
4/4
100%
1
Chefs For Seniors, Inc. (2)
By Chefs For Seniors, Inc. (2)

Minestrone Soup (Freezer/Vegetarian/Diabetic Friendly/Soft)

5 steps
Prep:5minCook:30min
Updated at: Thu, 17 Jul 2025 21:44:25 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories291.2 kcal (15%)
Total Fat6.8 g (10%)
Carbs46.1 g (18%)
Sugars13.5 g (15%)
Protein13.8 g (28%)
Sodium521.6 mg (26%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds.
Step 2
Add the celery and carrot and cook until they begin to soften, about 5 minutes.
Step 3
Stir in the green beans, dried oregano and basil, 3/4 teaspoon salt, and pepper to taste; cook 3 more minutes.
Step 4
Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil. Reduce the heat to medium low and simmer 10 minutes.
Step 5
Stir in the kidney beans and pasta and cook until the pasta and vegetables are tender, about 10 minutes. Season with salt to taste.