Minestrone Soup (Freezer/Vegetarian/Dairy Free)

Name: Minestrone Soup (Freezer/Vegetarian/Dairy Free)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tablespoon extra-virgin olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1 stalk celery, diced; 1 carrot, diced; 4 oz green beans, trimmed and cut into 1/2-inch pieces; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 14-ounce can no-salt-added diced tomatoes; 1 14-ounce can crushed tomatoes; 2 cups chicken or vegetable stock.; 1 15-ounce can low-sodium kidney beans, drained and rinsed; 1/2 cup elbow pasta

5 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 04:43:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories322.8 kcal (16%)

Total Fat10.4 g (15%)

Carbs46.1 g (18%)

Sugars13.5 g (15%)

Protein13.8 g (28%)

Sodium521.7 mg (26%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonextra-virgin olive oil

4 ozgreen beans

trimmed and cut into 1/2-inch pieces

1 teaspoondried oregano

1 teaspoondried basil

1 x 14 ouncecan no-salt-added diced tomatoes

1 x 14 ouncecan crushed tomatoes

2 cupschicken stock

or vegetable

1 x 15 ouncecan low-sodium kidney beans

drained and rinsed

½ cupelbow pasta

Instructions

Step 1

Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds.

Step 2

Add the celery and carrot and cook until they begin tosoften, about 5 minutes.

Step 3

Stir in the green beans, dried oregano and basil, 3/4 teaspoon salt, and pepper to taste; cook 3 more minutes.

Step 4

Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil. Reduce the heat to medium low and simmer 10 minutes.

Step 5

Stir in the kidney beans and pasta and cook until the pasta and vegetables are tender, about 10 minutes. Season with salt.