Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories248.7 kcal (12%)
Total Fat10.2 g (15%)
Carbs11.4 g (4%)
Sugars6.7 g (7%)
Protein28.6 g (57%)
Sodium1251.8 mg (63%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundflank steak
sea salt
freshly ground black pepper
¼ cupsake
or dry white wine, optional
¼ cuptamari
gluten-free, or coconut aminos
2 tablespoonsrice vinegar
or white wine vinegar
1 tablespoonclover honey
or pure maple syrup
Coconut oil
or avocado
8 ouncesFrench green beans
cut in half
1 bunchscallions
green parts only, cut into 1-inch pieces
5 ounceswatercress
Instructions
Step 1
Slice the steak as thinly as possible against the grain. Season generously with salt and pepper. Set aside.
Step 2
In a small bowl, stir together the sake (if using), tamari, vinegar, and honey until dissolved.
Step 3
Set a large wok or heavy-bottomed skillet over high heat. Add a thin layer of oil and arrange the steak in an even layer.
Step 4
Brown the meat, flipping once, until there’s a dark sear on both sides, about 3 minutes total. Transfer to a bowl.
Step 5
Add the green beans and sauce to the pan. Simmer vigorously, stirring occasionally, until the sauce has reduced by half and the beans are al dente, about 3 minutes.
Step 6
Return the beef to the pan along with the scallions and toss to coat in the sauce.
Step 7
To serve, arrange the watercress on a platter and top with the beef stir-fry and sauce. Serve immediately alongside white rice, if you like.
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