By Ben Wise-Fowler
Egg free tortilla española
4 steps
Prep:20minCook:10min
An authentic tortilla española, vegan style!
Updated at: Mon, 28 Aug 2023 12:53:02 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories153.8 kcal (8%)
Total Fat3.3 g (5%)
Carbs15.3 g (6%)
Sugars6.8 g (8%)
Protein15 g (30%)
Sodium203.6 mg (10%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry potatoes and onions in olive oil. Set aside to cool.
Step 2
Mix 50g easy egg with 480ml water and 5tsp olive oil until blended.
Step 3
Add egg & onion to egg mix and stir until coated.
Step 4
Add egg mix to hot pan and fry until it holds its shape.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
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