Get beaned Chili
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories506.8 kcal (25%)
Total Fat14.3 g (20%)
Carbs61.8 g (24%)
Sugars10.4 g (12%)
Protein31.5 g (63%)
Sodium949.8 mg (47%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook the Beans as instructed on the bag


Step 2
Drain the beans using the lid to the pot or a VERY fine colander

Step 3
Put on Medium heat
Step 4
Add in the fruits (drain all liquid if using canned)



Step 5
Stir evenly
Step 6
mix in the can of chilli

Step 7
Mix in the bacon

Step 8
Season to taste
Step 9
Cook till the largest beans are done
Notes
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Makes leftovers
Spicy
Sweet
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