Nutrition balance score
Good
Glycemic Index
23
Low
Nutrition per recipe
Calories2142.5 kcal (107%)
Total Fat134.6 g (192%)
Carbs49.4 g (19%)
Sugars10.7 g (12%)
Protein180.8 g (362%)
Sodium4763.6 mg (238%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

8skinless boneless chicken thighs
cut into bitesize pieces, about 1”

3 Tbspnatural yoghurt

2 Tbspmustard oil
rapeseed/sublfowe

3garlic cloves

ginger
large

1 tspkashmiri chilli powder

1 tspsalt

sauce

1 Tbspsunflower oil

50gbutter

1bay leaf

3cardamom pods

1cinnamon stick

3cloves

2garlic cloves
grated

200mlpassata
cho pped tomatoes blitzed to make a smooth paste

½ tspsalt

1 tspchilli powder
or less to taste

1 Tbspdried fenugreek leaves

1 tspgaram masala

1 tsphoney

1 Tbspdouble cream
Instructions
View on chetnamakan.co.uk
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