Nutrition balance score
Good
Glycemic Index
19
Low
Nutrition per serving
Calories2140.9 kcal (107%)
Total Fat134.6 g (192%)
Carbs49.4 g (19%)
Sugars10.7 g (12%)
Protein180.8 g (362%)
Sodium4763.6 mg (238%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8skinless boneless chicken thighs
cut into bitesize pieces, about 1”
3 Tbspnatural yoghurt
2 Tbspmustard oil
rapeseed/sublfowe
3garlic cloves
ginger
large
1 tspkashmiri chilli powder
1 tspsalt
sauce
1 Tbspsunflower oil
50gbutter
1bay leaf
3cardamom pods
1cinnamon stick
3cloves
2garlic cloves
grated
200mlpassata
cho pped tomatoes blitzed to make a smooth paste
½ tspsalt
1 tspchilli powder
or less to taste
1 Tbspdried fenugreek leaves
1 tspgaram masala
1 tsphoney
1 Tbspdouble cream
Instructions
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