Salmon Croquettes

Name: Salmon Croquettes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Mediterranean, French
Ingredients: 1/4 cup organic mayonnaise, divided; 4 teaspoons fresh lemon juice, divided; 2-1/2 teaspoons Dijon mustard, divided; 1/4 cup finely chopped green onions; 2 tablespoons minced red bell pepper; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/8 teaspoon ground red pepper; 2 (6-oz) packages skinless, boneless pink salmon; 1 large egg, lightly beaten; 1 cup panko (Japanese breadcrumbs); 1 tablespoon canola oil; 1 tablespoon chopped fresh parsley; 1 teaspoon finely chopped capers; 1/2 teaspoon minced garlic; 1/8 teaspoon salt

3 steps

Prep:10minCook:10min

COOKING LIGHT, JANUARY/FEBRUARY 2010 serving size: 2 croquettes and 1 tablespoon sauce

Updated at: Thu, 17 Aug 2023 13:55:37 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories310.1 kcal (16%)

Total Fat19.1 g (27%)

Carbs12.2 g (5%)

Sugars1.1 g (1%)

Protein21 g (42%)

Sodium446.3 mg (22%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupmayonnaise

organic, divided

4 teaspoonsfresh lemon juice

divided

2 ½ teaspoonsDijon mustard

divided

¼ cupgreen onions

finely chopped

2 tablespoonsred bell pepper

minced

½ teaspoongarlic powder

¼ teaspoonsalt

⅛ teaspoonground red pepper

2 x 6 ozpink salmon

packages skinless, boneless

1egg

large, lightly beaten

1 cuppanko

japanese, breadcrumbs

1 tablespooncanola oil

1 tablespoonfresh parsley

chopped

1 teaspooncapers

finely chopped

½ teaspoonminced garlic

⅛ teaspoonsalt

Instructions

Step 1

Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1-1/2 teaspoons mustard, and next 7 ingredients(through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.

Step 2

Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.

Step 3

Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.