By Kirton Kitchen
Tempeh Tacos and Taco Salad
The tempeh taco filling and creamy cilantro sauce are designed to do double-duty in both the tacos and taco salad. Save time by making the entire batch, then portioning half to save for later in the week.
Updated at: Thu, 17 Aug 2023 04:51:19 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories410.8 kcal (21%)
Total Fat19.6 g (28%)
Carbs42.7 g (16%)
Sugars3.1 g (3%)
Protein21.3 g (43%)
Sodium1253.4 mg (63%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tempeh Taco Filling
1 tablespoonolive oil
8 ouncestempeh
finely chopped
1 tablespoonchili powder
2 teaspoonssmoked paprika
½ teaspoonsalt
¼ teaspoonground cayenne pepper
1 cupcanned lentils
drained
Creamy Cilantro Sauce
For Tacos
For Salad
Instructions
Step 1
Make the taco filling: Heat the oil in a large skillet over medium heat. Add the tempeh. Use a wooden spoon to break it into small pieces, then add in the chili powder, smoked paprika, salt, and cayenne pepper. Cook for about 10 minutes, until the tempeh is softened, adding a splash of broth or water if the tempeh sticks to the pan or gets too dry. Add the lentils and stir to combine and warm through.
Step 2
Make the creamy cilantro sauce: Place the jalapeño, cilantro, almonds, lime zest, lime juice, 1⁄2 cup water, and the salt into a blender and puree until creamy and smooth. The consistency should be similar to a thick salad dressing. Add more water, 1 tablespoon at a time, if the dressing is too thick.
Step 3
Assemble the tacos: Right before serving, warm the tortillas. Add half of the tempeh filling to the corn tortillas and top with
Step 4
shredded lettuce, tomatoes, olives, scallions, cilantro, and dressing.
Step 5
Reserve the remaining half of the filling for taco salad later in the week.
Step 6
Assemble the taco salad: Toss together the lettuce, tomatoes, olives, scallions, and cilantro and divide into two bowls. Top with the remaining tempeh taco filling and drizzle with the cilantro dressing.
Notes
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Easy
Go-to
Spicy
Under 30 minutes