Nick's Chili

Name: Nick's Chili
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 lb chicken; 1 lb Italian sausage; 1 can garbanzo beans; 1 can red kidney beans; 1 can chili beans; 1 can jalapeno peppers, diced; 2 cans of tomatoes, diced with green chili's; 2 cans tomato sauce; 1/2 onion, large; 1/2 tbsp basil, dried; 1 tsp oregano, dried; 1 tsp cumin, dried; 2 cups chicken stock

1 step

Prep:5minCook:45min

Delicious spicy, brothy, award winning chili.

Updated at: Wed, 16 Aug 2023 19:25:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories403.7 kcal (20%)

Total Fat22.4 g (32%)

Carbs30 g (12%)

Sugars8.5 g (9%)

Protein22.6 g (45%)

Sodium1200.9 mg (60%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 lbchicken

1 lbitalian sausage

1can garbanzo beans

1can red kidney beans

1can chili beans

1 canjalapeno peppers

diced

2 canstomatoes

diced with green chili's

0.5onion

½ Tbspbasil

1 tsporegano

1 tspcumin

2 cupschicken stock

Instructions

Step 1

Pan-fry chicken in sauce pan. Cook onion and sausage in pot used for soup. Combine. Add tomatoes and peppers - simmer for 15 minutes. Add beans and spices and simmer for an additional 15 minutes. Serve warm.