Mongolian Beef
100%
0
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories449.9 kcal (22%)
Total Fat13.1 g (19%)
Carbs42.5 g (16%)
Sugars3.6 g (4%)
Protein41.2 g (82%)
Sodium1721 mg (86%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the beef marinade
300glean beef
1 tspolive oil
1 Tbspsoy sauce
1 Tbsprice vinegar
1 tspbaking soda
1 Tbspcornflour
black pepper
For the sauce
To cook
Fry light
bell pepper
3garlic cloves
crushed
15gginger
grated
1red chilli
sliced and deseeded
spring onion
chopped
To finish
Instructions
Step 1
Prepare marinade at least 20 mins in advance for flavour
Step 2
Make sauce up
Step 3
Fry off beef and remove from pan
Step 4
Fry off garlic, ginger and chilli
Step 5
add sauce and heat until thickened
Step 6
add beef back to cook and heat through along with spring onion
Step 7
serve alongside rice and top with sesame oil and sesame seeds
Notes
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