Shiitake Mushroom Udon Noodle Soup

Name: Shiitake Mushroom Udon Noodle Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Japanese
Ingredients: 8 ounces udon noodles; 6 cups low sodium vegetable broth; 2 tablespoons low sodium soy sauce; 1 tablespoon Mirin; 1 tablespoon red miso paste; 1 teaspoon sesame oil; 1 tablespoon vegetable oil; 1 cup shiitake mushrooms, whole, stems removed; 1/2 yellow onion, thinly sliced; 1 carrot, thinly sliced into 1 inch pieces; 1 inch fresh ginger root, minced; 2 teaspoons garlic, minced; 4 cups napa cabbage, chopped into 1 inch pieces; 6 ounces firm or extra firm tofu, cut into half inch cubes; Thinly sliced green onion, sesame seeds, and Togarashi spice to garnish

6 steps

Prep:5minCook:20min

Healthy, flavorful, quick and easy japanese vegan udon noodle soup with tofu and tons of veggies!

Updated at: Thu, 17 Aug 2023 05:35:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories485.3 kcal (24%)

Total Fat12.1 g (17%)

Carbs75.7 g (29%)

Sugars9.7 g (11%)

Protein21.5 g (43%)

Sodium966 mg (48%)

Fiber6.9 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

8 ouncesUdon noodles

6 cupslow sodium vegetable broth

2 tablespoonslow sodium soy sauce

1 tablespoonmirin

1 tablespoonred miso paste

1 teaspoonsesame oil

1 tablespoonvegetable oil

1 cupshiitake mushrooms

whole, stems removed

0.5yellow onion

thinly sliced

1carrot

thinly sliced into 1 inch pieces

1 inchfresh ginger root

minced

2 teaspoonsgarlic

minced

4 cupsnapa cabbage

chopped into 1 inch pieces

6 ouncesfirm tofu

or extra firm, cut into half inch cubes

Instructions

Step 1

Cook udon noodles according to package instructions. Drain and set aside.

Step 2

Add sesame and vegetable oils to a large pot over medium heat. Add the onion, carrot, ginger and garlic. Cook until softened, about 5 minutes, stirring frequently.

Step 3

Stir in the cabbage and mushrooms. Cook anouther 5 minutes, stirring frequently, until cabbage and mushrooms have softened.

Step 4

Add the broth, soy sauce, Mirin, and miso to the pot. Bring to a boil, and reduce to a simmer for 5 minutes, stirring occasionally.

Step 5

Add the cubed tofu and let simmer another 2 minutes.

Step 6

Place udon noodles into soup bowls. Ladle soup over the noodles and garnish with green onion, sesame seeds, and Togarashi spice as desired. Serve immediately.

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