By Claire Fudge
Semur chicken
3 steps
Cook:1h 15min
Semur is a hearty dish in which a whole chicken is cooked in a thick soy broth with vermicelli noodles – lemongrass, soy and chilli feature in many dishes from the Torres Strait Islands, influenced by the multiculturalism there
Updated at: Thu, 17 Aug 2023 03:08:11 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories851.8 kcal (43%)
Total Fat43.3 g (62%)
Carbs49.8 g (19%)
Sugars4.1 g (5%)
Protein53.8 g (108%)
Sodium1327.4 mg (66%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5kgchicken
2 Tbspvegetable oil
1onion
sliced
5cloves garlic
minced
10 cmginger
piece, peeled and finely sliced
2lemongrass stalks
crushed and chopped into 5cm pieces
1 Tbspchilli paste
200mlreduced salt soy sauce
750mldark beer
preferably Guinness, or vegetable stock
½ tspwhole black peppercorns
250gvermicelli noodles
120gspring onions
chopped
250gpak choi
or swiss chard, sliced
rice
cooked, to serve
Instructions
Step 1
Joint the chicken into large pieces (leave on the bone). Heat the oil in a large pot over a high heat and brown the chicken, turning it with tongs until the pieces are golden all over. Add the onion, garlic, ginger, lemongrass and chilli paste, and continue to cook for a few minutes until the onion is browned.
Step 2
Add the soy and cook for 10-15 minutes. Turn down the heat to medium, add the beer and peppercorns, bring the mixture to a simmer and cook, covered, for 30-40 minutes or until the chicken is cooked through and just falling off the bone. When it is ready, tip the noodles into a heatproof bowl, cover with just-boiled water and let stand until the noodles are transparent. Drain and add to the pot with the chicken and vegetables.
Step 3
Add the spring onions and greens, then cook for 10 minutes. Serve with rice in bowls.
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