Hummus
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories115.3 kcal (6%)
Total Fat8.7 g (12%)
Carbs7.6 g (3%)
Sugars1.3 g (1%)
Protein2.7 g (5%)
Sodium187.8 mg (9%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a food processor or blender, add the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt. Pulse until the ingredients are well combined and form a paste.
Step 2
Gradually add the water, 1 tablespoon at a time, while blending the mixture until the desired consistency is reached. If you prefer a thinner consistency, add more water.
Step 3
Taste and adjust seasoning as needed. Add more salt, lemon juice, or olive oil to your liking.
Step 4
Transfer the hummus to a serving bowl and drizzle with additional olive oil, if desired. Serve with vegetables, pita bread, or crackers.
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