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Veronique Eichler
By Veronique Eichler

Cod Braised in Olive Oil and White Wine - Colavita Recipes

4 steps
Prep:10minCook:25min
Serve this cod braised in olive oil and white wine over rice or with crusty bread and plenty of sauce. It’s also delicious with steamed broccoli.
Updated at: Thu, 17 Aug 2023 12:13:18 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories369.7 kcal (18%)
Total Fat20.3 g (29%)
Carbs4.8 g (2%)
Sugars1.3 g (1%)
Protein32.7 g (65%)
Sodium519.5 mg (26%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the cod all over with salt and several grinds black pepper. Put the olive oil, shallots, and garlic in a 12-inch skillet and cook over medium-low heat until softened but not browned, about 5 minutes.
Step 2
2 Add the wine and thyme, bring to a simmer, and cook for 5 minutes to develop flavor. Add the cod, skinned side up, and clams, return to a bare simmer, cover loosely with aluminum foil or with the lid ajar, and cook halfway through, about 5 minutes.
Step 3
3 Remove any fully opened clams and transfer to a deep serving platter. Carefully flip the cod with a fish spatula, cover, and cook until just cooked through, about 3 to 5 more minutes. Check frequently while cod is cooking and remove any opened clams.
Step 4
4 Transfer the fish to serving platter, and discard any unopened clams. Stir the parsley into the sauce and pour it over the fish and clams. Season to taste with kosher salt.
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