Bean Chilli

Name: Bean Chilli
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 tbsp vegetable oil; 1 medium onion, finely chopped; 4 cloves of garlic, minced or grated; 1/2 tsp ground coriander; 2 tsp smoked paprika; 2 tsp chilli flakes; 1 tbsp ground cumin; 1 tin of kidney beans; 1 tin of black beans; 1 tin of pinto beans; 500ml passata; 200ml veg stock; 2 tbsp soy sauce/tamari; 10g dark chocolate; 1 lime, quarter wedges; 4 tbsp vegan mayo; Handful chopped coriander

5 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 05:30:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories582.2 kcal (29%)

Total Fat12.8 g (18%)

Carbs89.2 g (34%)

Sugars8.4 g (9%)

Protein29.9 g (60%)

Sodium2134.6 mg (107%)

Fiber27 g (96%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Tbspvegetable oil

1onion

medium, finely chopped

4 clovesgarlic

minced or grated

½ tspground coriander

2 tspsmoked paprika

2 tspchilli flakes

1 Tbspground cumin

1tin of kidney beans

1tin of black beans

1tin pinto beans

500mlpassata

200mlveg stock

2 Tbspsoy sauce

10gdark chocolate

Instructions

Step 1

Put the oil into a large pan and heat to medium. Add the chopped onions and stir for a few minutes until softened.

vegetable oil1 Tbsp

onion1

Step 2

Add the garlic, coriander, paprika, chilli flakes and cumin and stir over the heat for a minute until fragrant.

garlic4 cloves

ground coriander½ tsp

smoked paprika2 tsp

chilli flakes2 tsp

ground cumin1 Tbsp

Step 3

Open the tins of beans and drain most of the liquid, saving a little bit of liquid in each. Add the beans and liquid to the pan, season with a generous pinch of salt and mix well over the heat for a minute or so.

tin of kidney beans1

tin of black beans1

tin pinto beans1

Step 4

Add the passata, stock, soy sauce and dark chocolate. Stir over the heat and then leave to simmer for around 20 minutes until the stock has reduced, stirring occasionally to make sure it's not sticking.