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Mediterranean Cabbage Soup

Name: Mediterranean Cabbage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 2 tablespoons extra-virgin olive oil; 1 cup chopped carrots; 1 cup sliced fennel, fronds reserved for garnish; ½ cup chopped onion; 2 teaspoons minced garlic; ½ teaspoon ground coriander; ½ teaspoon salt; 6 cups low-sodium vegetable broth; 1 (15 ounce) can no-salt-added diced tomatoes with basil, garlic and oregano; 1 small head green cabbage (1 1/2 lbs.), chopped; 1 (15 ounce) can unsalted cannellini beans, rinsed; 2 teaspoons sugar; 1 teaspoon chopped fresh oregano; Lemon zest for garnish

2 steps

Prep:15minCook:30min

This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.

Updated at: Thu, 17 Aug 2023 07:02:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories204.4 kcal (10%)

Total Fat7.8 g (11%)

Carbs34 g (13%)

Sugars15.5 g (17%)

Protein8.2 g (16%)

Sodium571.9 mg (29%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsextra-virgin olive oil

1 cupcarrots

chopped

1 cupfennel

sliced, fronds reserved for garnish

½ cuponion

chopped

2 teaspoonsminced garlic

½ teaspoonground coriander

½ teaspoonsalt

6 cupslow-sodium vegetable broth

1 x 15 ouncecan no-salt-added diced tomatoes with basil garlic and oregano

1 headgreen cabbage

small, chopped

1 x 15 ouncecan unsalted cannellini beans

rinsed

2 teaspoonssugar

1 teaspoonfresh oregano

chopped

lemon zest

for garnish

Instructions

Step 1

Heat oil in a large heavy pot over medium-high heat. Add carrots, fennel and onion; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, coriander and salt; cook, stirring constantly, until fragrant, about 1 minute. Add broth and tomatoes; bring to a boil. Add cabbage; reduce heat to medium. Cook, stirring occasionally, until the cabbage is tender, 20 to 25 minutes.

Step 2

Stir in beans, sugar and oregano; cook until the beans are heated through, about 3 minutes. Sprinkle with lemon zest and reserved fennel fronds, if desired; serve immediately.

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