Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories181 kcal (9%)
Total Fat3.3 g (5%)
Carbs22.2 g (9%)
Sugars2.4 g (3%)
Protein16.4 g (33%)
Sodium1255.5 mg (63%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add stock, water, frozen vegetables & spices into the crockpot & set for 8hr on low.
Step 2
Chop up onions & sweat before adding to crock pot
Step 3
Chop up potatoes & tomatoes then add to mixture
Step 4
Season meat with Montreal steak seasoning, brown on med heat then add to mixture & cook for 8hr on low
Notes
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