Chipotle Black Bean Bowls
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By Madelyn Eprile
Chipotle Black Bean Bowls
7 steps
Prep:10minCook:20min
Vegetarian and spicy bowl
Updated at: Thu, 17 Aug 2023 03:14:40 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories526.5 kcal (26%)
Total Fat17.3 g (25%)
Carbs75.2 g (29%)
Sugars10.3 g (11%)
Protein24.7 g (49%)
Sodium730.8 mg (37%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add rice to boiling pot of water reduce to medium low and cover, cook for 12-14 minutes

Step 2
Drain and rise beans, cut half of the onion into slices and dice the rest, dice pepper and tomato, zest and juice 1 lime, chop cilantro





Step 3
Add 1 tbsp of oil to a pan the add sliced onion pepper, season with slat pepper and add small amount of rice vinegar cook for a bit then add chili-cumin spice blend



Step 4
Add beans to pan and cook till tender add more rice vinegar or water to help


Step 5
Add sour cream, chipotle sauce, lime zest, pepper and salt



Step 6
add tomato, lime juice, onion and cilantro to a bowl




Step 7
Put together everything and add cheese on top
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