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Moon
By Moon

KETO BROCCOLI CHICKEN ZUCCHINI BOATS

8 steps
Prep:15minCook:45min
I modified the recipe to remove precooked chicken. I don't feel that there is a need for it unless that is all you have and need to use up left overs. I don't buy rotisserie chicken from the store very often.
Updated at: Thu, 17 Aug 2023 12:01:06 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
3
Low

Nutrition per serving

Calories619.5 kcal (31%)
Total Fat36.9 g (53%)
Carbs13.5 g (5%)
Sugars7.7 g (9%)
Protein59.3 g (119%)
Sodium794.3 mg (40%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400F and cut the zucchini you’re using in half lengthwise.
Step 2
Using a spoon, scoop out most of the zucchini until you’re left with a shell about ½ - 1 cm thick
Step 3
Coat the inside of the zucchini boats with 1 Tbsp of oil, season with salt/pepper, any spices of your choice and place them on a parchment lined backing sheet. Bake in the oven for about 20 minutes.
Step 4
While zucchini is cooking, heat 1 Tbsp oil in a pan
Step 5
Cut up chicken, season and cook till done. Approx. 5-10 mins. Remove from pan and set aside.
Step 6
Cut up broccoli florets into small pieces, add to chicken, and combine both with sour cream.
Step 7
Once the zucchini is done, take them out and add your chicken and broccoli filling.
Step 8
Sprinkle cheddar cheese and bake for an additional 10-15 minutes or until the cheese is melted and browning.
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