Moroccan Chickpea Bowl
Leave a note
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1596.8 kcal (80%)
Total Fat34.8 g (50%)
Carbs259.7 g (100%)
Sugars25.5 g (28%)
Protein65.7 g (131%)
Sodium5810 mg (291%)
Fiber58.7 g (210%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cuponion
chopped
1clove garlic
minced
1 tablespoonchili powder
1 tablespooncumin
1 teaspoonturmeric
1 teaspoongaram masala
1 teaspoonsea salt
cinnamon
to taste
cayenne
to taste
2 x 14 ouncecans chickpeas
2 x 14 ouncecans fire roasted diced tomatoes
bowls
cucumbers
couscous
mint
parsley
cilantro
yogurt
or hummus
olive oil
lemon juice
pita wedges
toasted
Instructions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the onion; saute until soft.
Step 3
Add the garlic, spices, salt, and chickpeas and stir until very fragrant.
Step 4
Add the tomatoes (undrained) and simmer for 20 minutes while you prep the other ingredients.
Step 5
Chop the cucumber, cook the couscous, and mince the herbs.
Step 6
Arrange bowls with desired amounts of all ingredients.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
