Moroccan Chickpea Bowl
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Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1394 kcal (70%)
Total Fat35.3 g (50%)
Carbs258.5 g (99%)
Sugars25.1 g (28%)
Protein65.8 g (132%)
Sodium6197.6 mg (310%)
Fiber59.9 g (214%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cuponion
chopped
1clove garlic
minced
1 tablespoonchili powder
1 tablespooncumin
1 teaspoonturmeric
1 teaspoongaram masala
1 teaspoonsea salt
cinnamon
to taste
cayenne
to taste
2 x 14 ouncecans chickpeas
2 x 14 ouncecans fire roasted diced tomatoes
bowls
cucumbers
couscous
mint
parsley
cilantro
yogurt
or hummus
olive oil
lemon juice
pita wedges
toasted
Instructions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the onion; saute until soft.
Step 3
Add the garlic, spices, salt, and chickpeas and stir until very fragrant.
Step 4
Add the tomatoes (undrained) and simmer for 20 minutes while you prep the other ingredients.
Step 5
Chop the cucumber, cook the couscous, and mince the herbs.
Step 6
Arrange bowls with desired amounts of all ingredients.
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