Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories698.6 kcal (35%)
Total Fat30.4 g (43%)
Carbs50.9 g (20%)
Sugars9.5 g (11%)
Protein55.4 g (111%)
Sodium604 mg (30%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspavocado oil
1yellow onion
6 inchesfresh ginger
6cloves garlic
1hot red chili pepper
1 x 14.5 ozcan diced tomatoes
2 Tbsptomato paste
1 ¼ cupschicken stock
1 ½ Tbspgaram masala
2 tspground coriander
2 tspground turmeric
1 tspmustard powder
1 tspground cinnamon
½ tspsea salt
2 lbchicken breast
1.5" dice
4yukon gold potatoes
1" dice
rice
fresh cilantro
¼ cupwhite wine vinegar
Instructions
Step 1
Set pot to Sautée. Cover bottom with oil. Add onion, ginger, garlic, and chili; Sautée 3-4 min., until fragrant and lightly browned.
Step 2
Select cancel.
Step 3
Transfer the onion mixture to a blender.
Step 4
Add the tomatoes, tomato paste, vinegar , chicken stock, garam masala, coriander, turmeric, mustard powder, cinnamon and salt.
Step 5
Blend until smooth, 1 to 2 minutes.
Step 6
Clean the Instant Pot to ensure no onion mixture is sticking to the bottom.
Step 7
Return the pot to its base and pour the sauce into the pot.
Step 8
Add the chicken and potatoes.
Step 9
Secure the lid with the steam vent in the sealed position.
Step 10
Select manual on pressure, and cook on high pressure for 10 minutes, quick release.
Notes
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0 disliked
Delicious
Makes leftovers
Moist
One-dish
Special occasion
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