By Will Hartop
Monday Mash up Soup
8 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 10:39:43 GMT
Nutrition balance score
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Ingredients
4 servings
3carrots
large
1 stickcelery
2red onions
2garlic cloves
2tomatoes
75gkale
1 litrechicken stock
fresh
tin chopped tomatoes
Tin of cannelloni beans
Spices
Garnish
Instructions
Step 1
Sweat down onions, carrots, celery, garlic, tomatoes
Step 2
Add the kale and soften
Step 3
Add the stock and bring to boil
Step 4
Add all the spices including the cumin to the soup and allow to simmer for 15-20 minutes
Add the cannelloni beans and the tin of chopped tomato6
Step 5
Add the cannelloni beans and chopped tomatoes
Spices
Step 6
Toast all the spices except the cumin in a small frying pan and then crush in a mortar and pestle
Dishing up
Step 7
Blend the soup until smoothe
Step 8
Top with crumbled goats cheese
Notes
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