Chicken Tikka
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Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories452.8 kcal (23%)
Total Fat35 g (50%)
Carbs8.1 g (3%)
Sugars2.1 g (2%)
Protein26.2 g (52%)
Sodium820.1 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Apply all the masalas and let the chicken marinate for at least 3-4 hours.
Step 2
In a pan, let the chicken cook without any oil or water.
Step 3
In another small pan, add the whole dried red chillies and curry leaves to oil. Add it to the chicken once the chicken is cooked and tender.
Step 4
Serve.
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