Chicken Tikka
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Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat28.4 g (41%)
Carbs7.3 g (3%)
Sugars2.2 g (2%)
Protein17.8 g (36%)
Sodium826.2 mg (41%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Apply all the masalas and let the chicken marinate for at least 3-4 hours.
Step 2
In a pan, let the chicken cook without any oil or water.
Step 3
In another small pan, add the whole dried red chillies and curry leaves to oil. Add it to the chicken once the chicken is cooked and tender.
Step 4
Serve.
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