By Nisha Melvani
Best Vegan Beef
Instructions
Prep:10minCook:11min
The Best Vegan Beef made with healthy non-GMO soy curls. Low in calories and high in plant-based protein, this easy recipe tastes just like meat. Add broccoli and noodles for a complete and tasty meal.
Updated at: Thu, 17 Aug 2023 07:39:12 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories147.5 kcal (7%)
Total Fat4.3 g (6%)
Carbs16.4 g (6%)
Sugars8.2 g (9%)
Protein11 g (22%)
Sodium601.6 mg (30%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ouncessoy curls
1 teaspooncornstarch
4cloves garlic
minced
1 tablespoonginger
minced or grated
3 tablespoonslow sodium tamari
2 tablespoonrice vinegar
2 tablespoonsmaple syrup
or blackstrap molasses, plus more to taste
2 teaspoonschili garlic sauce
½ tablespoonsriracha
1 ½ teaspoonstoasted sesame oil
optional
2 cupslow sodium vegetable broth
Instructions
View on Cooking For Peanuts
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