Easy Green Breakfast Smoothie
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By Kristen Gilley
Easy Green Breakfast Smoothie
4 steps
Prep:2minCook:2min
YIELD: 1 SERVING SIZE: 1
Amount Per Serving: CALORIES: 343TOTAL FAT: 19gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 15gCHOLESTEROL: 0mgSODIUM: 129mgCARBOHYDRATES: 40gFIBER: 11gSUGAR: 17gPROTEIN: 13g
Updated at: Thu, 17 Aug 2023 01:10:03 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat17.7 g (25%)
Carbs20 g (8%)
Sugars9.1 g (10%)
Protein8 g (16%)
Sodium95 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash spinach, put all ingredients, in your blender, add 1/2 cup water.
Step 2
Blend for 1-2 minutes to reach a smooth consistency.
Step 3
If the smoothie is too thick or doesn't blend well, add some more water. If it's not thick or sweet enough for your taste, add more banana. I used 1/2 frozen banana and was happy with the consistency and sweetness.
Step 4
Serve immediately!
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