Blackberry Mango Oatmeal

Prep:5minCook:7min

This odd yet delicious combo of blackberry and mango goes perfectly with some oatmeal. Enjoy as a nutritious breakfast or a post-workout meal. The protein powder and vanilla greek yogurt are optional, but I think that it adds some extra nutrients and flavor to the oats. PS: The calorie count on the calculator is wrong. the total amount of calories in this bowl of oatmeal is around 550-570 if you use milk and the optional ingredients and around 470-490 if you use water and the optional ingredients. Without the optional ingredients, the calories add up to 340-360 if you use milk, and 260-280 if you use water.

Updated at: Thu, 17 Aug 2023 12:09:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories510.2 kcal (26%)

Total Fat18.8 g (27%)

Carbs71 g (27%)

Sugars30.5 g (34%)

Protein19.1 g (38%)

Sodium97.6 mg (5%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupoats

Old fashioned

1 cupmilk

or water

½ cupblackberries

thawed

½ cupmango

thawed

0.5 ozalmonds

150gnonfat vanilla greek yogurt

optional

1 scoopprotein powder

optional

Instructions

Step 1

Simmer 1 cup of milk and 1/2 cup of old-fashioned oats on low heat. Let the oats sit for around 5 minutes, but continue to stir occasionally.

Step 2

Once the oats have simmered for 5 minutes, raise the heat to medium. Cook for around 1 minute. The oats should be about done when the oats begin to rise and bubble.

Step 3

After the oats have cooked for a minute on medium heat, add half of the blackberries to the oats. Break up the blackberries using your spoon so that the oats start absorbing a purple shade. Cook for another minute and then remove from heat.

Step 4

Pour the oatmeal into a bowl to serve. Add 1 scoop of protein powder (optional) and stir until the oats have absorbed the powder entirely. Afterwards, add the rest of the blackberries and 1/2 cup of mangoes. Mix until the mangos and blackberries have submerged into the oatmeal.

Step 5

Top with half of an ounce of almonds (around 14 nuts) and 150g of vanilla greek yogurt (optional). Serve and enjoy this refreshing and nutritious bowl of oatmeal.

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