By Rach
Easy teriyaki chicken - ChelseaWinter.co.nz
Instructions
Prep:30minCook:45min
serve with bento bowl to make it a bit healthy
Updated at: Thu, 17 Aug 2023 13:43:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories277.2 kcal (14%)
Total Fat17.8 g (25%)
Carbs10.9 g (4%)
Sugars7.2 g (8%)
Protein17.9 g (36%)
Sodium1507.9 mg (75%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1kgchicken thighs
bone-in & skin on, or use chicken marylands

½ cupsoy sauce
use gf if necessary

½ cupwater

¼ cupbrown sugar

3 Tbspoyster sauce

1 Tbspoil
peanut or rice bran

3 tspwhite vinegar
or malt

2 tspcornflour
mixed 2 tbsp water

4cloves garlic
crushed

3 tspfresh ginger
finely grated

½ tspblack pepper
finely ground, or just go mad with the pepper grinder

chives
fresh chopped, spring onions, parsley or coriander, to serve

rice
cooked, or noodles and steamed green, to serve

japanese mayonnaise
yum yum sauce, to serve, optional
Instructions
View on chelseawinter.co.nz
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Notes
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