Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories281.9 kcal (14%)
Total Fat10.2 g (15%)
Carbs37.8 g (15%)
Sugars18.3 g (20%)
Protein11.2 g (22%)
Sodium166.2 mg (8%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsprolled oats
4 Tbspoat flour
2 naběračky malé
2 Tbspvanilla protein powder
1egg
banana
Big ripe
10 dropsvanilla extract
1 tspcinnamon
1 ½ Tbspalmond flour
0.33almond milk
Toppings
Instructions
Step 1
Mash banana, add liquid ingredients, mix
Step 2
Add solid ingredients, mix
Step 3
Pour into a baking tray lined with baking paper
Step 4
Top with frozen fruit (and seeds for decoration)
Step 5
Bake on 200°C about 30 mins, till solid, but still moist
Step 6
Serve how you like and enjoy ;)
Notes
1 liked
0 disliked
Delicious
Easy
Moist
Sweet
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