Backpacking Gruel
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
60
High
Nutrition per serving
Calories1205.3 kcal (60%)
Total Fat46.7 g (67%)
Carbs144.4 g (56%)
Sugars3.1 g (3%)
Protein56.3 g (113%)
Sodium2464.4 mg (123%)
Fiber28.2 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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