Backpacking Gruel
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
61
High
Nutrition per serving
Calories1206.7 kcal (60%)
Total Fat46.5 g (66%)
Carbs144.6 g (56%)
Sugars3.1 g (3%)
Protein56.2 g (112%)
Sodium2511.7 mg (126%)
Fiber27.6 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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