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Smokey Tomato and Pepper Stew with Pesto Butterbean Mash
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Smokey Tomato and Pepper Stew with Pesto Butterbean Mash
2/2
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1
By Wesley Perrett

Smokey Tomato and Pepper Stew with Pesto Butterbean Mash

4 steps
Cook:15min
Updated at: Wed, 24 Jul 2024 04:33:35 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
57
High

Nutrition per serving

Calories1177.6 kcal (59%)
Total Fat36.7 g (52%)
Carbs162.8 g (63%)
Sugars35.3 g (39%)
Protein51.3 g (103%)
Sodium1506.4 mg (75%)
Fiber47.4 g (169%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour the olive oil into a saucepan over a medium heat. Add the onion and a pinch of salt, then cook for 5 minutes until softened. Sprinkle in the smoked paprika, cook for 1 minute more, then tip in the tin of cherry tomatoes. Leave to bubble away.
Step 2
In a separate small saucepan, add the butterbeans, basil pesto and 50ml water. Place over a low heat (you are just warming the beans through). Roughly mash the warmed beans with a potato masher or a fork.
Step 3
Come back to the stew. Stir in the roasted red pepper and season with salt, pepper and vinegar to taste.
Step 4
Pile the pesto mash into a bowl, ladle the tomato pepper stew alongside and tuck into this bowl of comfort food.