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H TS
By H TS

Yu choy in oyster sauce

Updated at: Mon, 07 Jul 2025 22:25:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low

Nutrition per recipe

Calories85 kcal (4%)
Total Fat0.4 g (1%)
Carbs18.5 g (7%)
Sugars9.3 g (10%)
Protein3.1 g (6%)
Sodium2402.6 mg (120%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blanch the veggies in boiling water for 1-2 mins.
Step 2
Plunge them in ice water to stop the cooking process.
Step 3
Mix oyster sauce, light soy sauce, sugar, and a little water.
Step 4
In a small pot, fry a lot of garlic in oil until brown. Scoop them out to drain, and set aside. Leave the oil in the pot.
Step 5
To the same pot, add the sauce mixture, and stir until heated through.
Step 6
Squeeze all the water from the veggies, arrange them on a plate, and drizzle the sauce on top. Add fried garlic.

Notes

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