Black Tacos
100%
1
By ckelley
Black Tacos
13 steps
Prep:24minCook:6min
Quick tacos recipe for a busy night.
Updated at: Wed, 16 Aug 2023 23:49:42 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
39
High
Nutrition per serving
Calories833.6 kcal (42%)
Total Fat25.5 g (36%)
Carbs126.5 g (49%)
Sugars11 g (12%)
Protein28.2 g (56%)
Sodium2580.8 mg (129%)
Fiber26.3 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Small dice the tomatoes and transfer to a medium bowl.
Knife
grape tomatoes0.5 pint
Step 2
Halve the avocado lengthwise and twist the halves to separate, then remove the pit with a knife or spoon; scoop out and small dice the flesh. Add to the tomatoes.
Knife
avocado1
Step 3
Shave the cilantro leaves off the stems at a downward angle, working away from your body; discard the stems and finely chop the leaves. Add 1/2 of the cilantro to the bowl with the tomatoes and avocado and transfer the other 1/2 to a small bowl.
Knife
cilantro0.5 bunch
Step 4
Preheat a skillet over medium heat.
Frying Pan
CooktopHeat
Step 5
While the skillet heats up, trim off and discard the ends of the onion and remove the outer layer; small dice the onion. Transfer 1/2 of the onion to the salsa bowl and leave the rest on the cutting board.
Knife
red onion0.5
Step 6
Once the skillet is heated, add coconut oil and swirl to coat the bottom.
virgin coconut oil½ tablespoon
Step 7
Add the remaining onion to the skillet; cook, stirring occasionally, until softened.
CooktopHeat
Frying Pan
Step 8
While the onion cooks, drain and rinse the black beans in a colander.
Strainer
can black beans1
Step 9
Add more coconut oil to the skillet, followed by the beans and remaining cilantro.
Step 10
Season the bean mixture with chili powder, cumin, salt, and pepper; stir until fragrant, 15-30 seconds. Cook, stirring occasionally until the beans are warmed through. Mash some of the beans with a fork if desired.
CooktopHeat
Frying Pan
chili powder1 teaspoon
black pepper¼ teaspoon
ground cumin½ teaspoon
salt½ teaspoon
Step 11
Juice the lime; drizzle 1/2 of the lime juice over the beans and add the rest to the bowl with the salsa ingredients.
lime1
Step 12
Season the salsa with salt and pepper; mix together.
Step 13
To serve, place the bean mixture into the tortillas and top with the salsa.
flour tortillas8
Notes
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One-dish