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By Louise Digby
Pineapple Turmeric Smoothie
1 step
Prep:5min
NOTES
STORAGE
Refrigerate in a sealed jar overnight. Shake before drinking.
NO PINEAPPLE
Use mango, peaches, or banana instead.
EXTRAS
Add collagen, chlorella and any other nutrient powders.
MORE FILLING
Add 1-2 tsp of coconut oil or MCT oil.
Updated at: Thu, 17 Aug 2023 03:40:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories179.5 kcal (9%)
Total Fat3.2 g (5%)
Carbs17.7 g (7%)
Sugars10.6 g (12%)
Protein21.3 g (43%)
Sodium237.2 mg (12%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine all ingredients together in a blender and blend very well until smooth. Pour into glasses and enjoy!
Notes
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