Curried Cauliflower Rice Vegan Kale Soup (Whole30)

Name: Curried Cauliflower Rice Vegan Kale Soup (Whole30)
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: 5-6 cups of cauliflower florets (or 3-4 cups cauliflower rice). See notes; 2- 3 tbsp curry powder or curry seasoning (turmeric is usually included in curry seasoning/powder); 1 tsp garlic powder; 1/2 tsp cumin; 1/2 tsp paprika; 1/4 tsp sea salt; 2-3 tbsp olive oil; 3/4 cup chopped red onion; 1 tsp minced garlic; 2 tsp olive oil or avocado oil; 8 kale leaves, chopped; 2 cups chopped carrots; 4 cups vegetable broth; 1 cup almond milk or coconut milk (the drinking kind works best and is smoother); 1/2 tsp red pepper or chili flakes (use less for a milder flavor); 1/2 tsp black pepper

10 steps

Prep:30minCook:20min

This vegan kale soup has healthy curried vegetables and cauliflower rice, and it tastes delicious! Make this nourishing Whole30 soup recipe to keep you warm this season. Gluten free, dairy free, keto, and paleo, too.

Updated at: Thu, 17 Aug 2023 08:03:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories365.9 kcal (18%)

Total Fat18.2 g (26%)

Carbs43.8 g (17%)

Sugars16.6 g (18%)

Protein18.7 g (37%)

Sodium1160.7 mg (58%)

Fiber26.2 g (93%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 cupscauliflower florets

or 3-4 cups cauliflower rice

2 Tbspcurry powder

or curry seasoning, turmeric is usually included in curry seasoning/powder

1 tspgarlic powder

½ tspcumin

½ tsppaprika

¼ tspsea salt

2 Tbspolive oil

¾ cupred onion

chopped

1 tspminced garlic

2 tspolive oil

2 cupscarrots

4 cupsvegetable broth

1 cupalmond milk

or coconut milk, the drinking kind works best and is smoother

½ tspred pepper flakes

or chili, use less for a milder flavor

½ tspblack pepper

Instructions

Step 1

Preheat oven to 400F.

Step 2

In a small bowl, toss cauliflower florets with curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil.

Step 3

Spread the cauliflower florets on a baking dish or roasting pan. Place in oven and roast for 20 -22 minutes, until tender but slightly under cooked. Remove and set aside to cool.

Step 4

While the cauliflower is cooling, chop the remaining vegetables on a cutting board.

Step 5

Next, place cauliflower florets in a Food Processor or blender and pulse a few times until the cauliflower resembles grains of rice. See picture in post.

Step 6

Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot.

Step 7

Place onion, 2 tsp oil, and minced garlic in large stock pot. Saute for 5 minutes until fragrant.

Step 8

Next, add in broth, milk, veggies, cauliflower rice, red chili pepper and black pepper.

Step 9

Bring to a boil, then immediately reduce heat to medium-low and simmer for another 20 minutes or so, until veggies are cooked.

Step 10

Taste for seasoning and add dash of sea salt before serving, if desired.

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