By simplyquinoa.com
One Pot Vegetable Chickpea Curry
Instructions
Prep:10minCook:40min
This healthy and cozy one pot vegetable chickpea curry is loaded with vegetables and spices. It's hearty, comforting, and takes less than an hour to make.
Updated at: Wed, 20 Nov 2024 04:52:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories195.8 kcal (10%)
Total Fat8.9 g (13%)
Carbs26.3 g (10%)
Sugars3.8 g (4%)
Protein6.3 g (13%)
Sodium494.8 mg (25%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
½ cupwhite onion
chopped
4garlic cloves
minced
2 ½ cupsbutternut squash
cubed
2 cupsbroccoli florets
1 cupbell pepper
chopped
1 x 15 ozcan diced tomatoes
1 x 14.5 ozcan lite coconut milk
3 cupslow sodium vegetable broth
1 x 15 ozcan chickpeas
1 teaspooncumin
¾ teaspooncoriander
2 teaspoonscurry
¼ teaspooncinnamon
½ teaspoonturmeric
salt
pepper
to taste
1 cupkale
chopped, optional
cilantro
to garnish
Instructions
View on simplyquinoa.com
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