By cottercrunch.com
Curried Cauliflower Rice Vegan Kale Soup (Whole30)
Instructions
Prep:30minCook:20min
This vegan kale soup has healthy curried vegetables and cauliflower rice, and it tastes delicious! Make this nourishing Whole30 soup recipe to keep you warm this season. Gluten free, dairy free, keto, and paleo, too.
Updated at: Thu, 19 Jan 2023 21:11:19 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
19
High
Nutrition per serving
Calories422.8 kcal (21%)
Total Fat15.7 g (22%)
Carbs61.9 g (24%)
Sugars21.6 g (24%)
Protein24.9 g (50%)
Sodium1094.4 mg (55%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 cupscauliflower florets
or 3-4 cups cauliflower rice
2 Tbspcurry powder
or curry seasoning, turmeric is usually included in curry seasoning/powder
1 tspgarlic powder
½ tspcumin
½ tsppaprika
¼ tspsea salt
2 Tbspolive oil
¾ cupred onion
chopped
1 tspminced garlic
2 tspolive oil
or avocado oil
8kale leaves
chopped
2 cupscarrots
chopped
4 cupsvegetable broth
1 cupalmond milk
or coconut milk, the drinking kind works best and is smoother
½ tspred pepper flakes
or chili, use less for a milder flavor
½ tspblack pepper
Instructions
View on cottercrunch.com
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Notes
6 liked
1 disliked
Delicious
Spicy
Easy
Special occasion
Makes leftovers