Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
4
Low
Nutrition per serving
Calories219.4 kcal (11%)
Total Fat8.9 g (13%)
Carbs27.1 g (10%)
Sugars9.4 g (10%)
Protein9.8 g (20%)
Sodium232.3 mg (12%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut the onion into 1" cubes and cook on a low heatuntil soft
onion1 Step 2
Dice garlic and cook for 1 minute
garlic cloves3 Step 3
Cut the courgettes and peppers into 1" cubes and cook for 5 minutes
courgettes3 
red pepper1 
yellow pepper1 Step 4
Cut the aubergine into 1" cubes and cook for 2 minutes
aubergines2 Step 5
Pour in the passata, tomato puree and seasoning and mix well
mixed herbs1 tsp
salt¼ tsp
pepper¼ tsp
passata500mltomato puree1 Tbsp
chilli flakes¼ tspStep 6
Cook until softened
Step 7
Create 2-3 layers in a dish adding the cheese on top
lasagna sheets
cheese100gStep 8
Cook at 180°C for 20 mins
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