Seared salmon with vegetables

Filled with protein and rich in vitamins and omega-3s, salmon is one of the healthiest fish. This dish illustrates its ability to deliver big flavor. Vegetables are your choice. I used beans here.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat 1 tablespoon of oil in a large skillet over medium-high heat.

Step 2

Add onions and cook until softened. Add Beans and cook until softened, add salt and paprika and sesame powder; transferred into a bowl cover with foil loosely to keep warm.

Step 3

Season salmon with salt, pepper and minced garlic and ginger. Heat remaining oil to the same skillet over medium heat. Fry the salmon first with skin side down for 3 minutes per side. Serve with vegetables.