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By 5MarshaLinStars

Broccoli Soup

I use 1 can of evaporated milk and skip the 1/4 C 1% milk.
Updated at: Thu, 17 Aug 2023 05:37:33 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
6
Low

Nutrition per serving

Calories158.3 kcal (8%)
Total Fat5.4 g (8%)
Carbs18.5 g (7%)
Sugars10.6 g (12%)
Protein10.6 g (21%)
Sodium1057.4 mg (53%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Warm butter in a large saucepan over medium heat Add onion and cook 5 min or until tender Add broth, bay leaf, and broccoli to the pan, reserving 6-8 florets Bring to boil, cover, reduce heat to low and simmer 10 minutes Remove from head and remove and discard bay leaf Purée soup with immersion blender or regular blender or food processor, return soup to pan if needed In a small bowl, combine the 1% milk or 1/4 C evaporated milk with flour Stir into soup, along with evaporated milk and nutmeg Cook stirring over medium heat until soup simmers and thickens Add reserved broccoli florets and cook 2 min. Sprinkle with cheese and serve

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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