By 5MarshaLinStars
Broccoli Soup
I use 1 can of evaporated milk and skip the 1/4 C 1% milk.
Updated at: Thu, 17 Aug 2023 05:37:33 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories158.3 kcal (8%)
Total Fat5.4 g (8%)
Carbs18.5 g (7%)
Sugars10.6 g (12%)
Protein10.6 g (21%)
Sodium1057.4 mg (53%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Warm butter in a large saucepan over medium heat
Add onion and cook 5 min or until tender
Add broth, bay leaf, and broccoli to the pan, reserving 6-8 florets
Bring to boil, cover, reduce heat to low and simmer 10 minutes
Remove from head and remove and discard bay leaf
Purée soup with immersion blender or regular blender or food processor, return soup to pan if needed
In a small bowl, combine the 1% milk or 1/4 C evaporated milk with flour
Stir into soup, along with evaporated milk and nutmeg Cook stirring over medium heat until soup simmers and thickens
Add reserved broccoli florets and cook 2 min. Sprinkle with cheese and serve
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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