Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories480.7 kcal (24%)
Total Fat13.3 g (19%)
Carbs68.6 g (26%)
Sugars25.2 g (28%)
Protein23.9 g (48%)
Sodium1417.8 mg (71%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tspgarlic powder

½ tspsalt

15 ozcan chickpeas
rinsed & drained

15 ozcan black beans
rinsed & drained

1 cupedamame
shelled

1 bagmixed greens

2green onions
chopped

¼ cupcarrots
shredded

1 cupbeets
chopped, optional

2 Tbspcranberries

1 Tbspsesame seeds

2carrots
chopped

2 Tbsptahini

¼ cupmaple syrup

1 inchginger
thumb

2 Tbspmiso

3green onions
stems removed

½ cupwater
Instructions
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Notes
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