Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories480.7 kcal (24%)
Total Fat13.3 g (19%)
Carbs68.6 g (26%)
Sugars25.2 g (28%)
Protein23.9 g (48%)
Sodium1417.8 mg (71%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tspgarlic powder
½ tspsalt
15 ozcan chickpeas
rinsed & drained
15 ozcan black beans
rinsed & drained
1 cupedamame
shelled
1 bagmixed greens
2green onions
chopped
¼ cupcarrots
shredded
1 cupbeets
chopped, optional
2 Tbspcranberries
1 Tbspsesame seeds
2carrots
chopped
2 Tbsptahini
¼ cupmaple syrup
1 inchginger
thumb
2 Tbspmiso
3green onions
stems removed
½ cupwater
Instructions
View on highcarbhannah.co
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