Ropa Vieja
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Nutrition balance score
Good
Glycemic Index
29
Low
Nutrition per serving
Calories2250.6 kcal (113%)
Total Fat162.7 g (232%)
Carbs45.5 g (18%)
Sugars16.1 g (18%)
Protein147.1 g (294%)
Sodium1822.5 mg (91%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 lbsBrisket
½ TbsSoy Sauce
optional
5garlic cloves
mashed
1lime
or sour orange
½ TbsSazón
2bay leaves
¼ tspcumin
1 tsporegano
dominican
½ TbsAdobo
or Kosher Salt
black pepper
olive oil
water
1white onion
0.5green pepper
0.5red pepper
2 Tbstomato paste
or 1/2 cup tomato sauce
1 TbsCilantro
1 TbspSpanish Olives
1 tspDry White cooking wine
3garlic cloves
chopped
½ tspred wine vinegar
optional
1 tspbrown sugar
Instructions
Step 1
Put instant pot on saute mode
Step 2
Put olive oil in pot and wait until hot
Step 3
Brown meat
Step 4
Add meat pack in pot
Step 5
Cover meat with water until meat is covered (4cups)
Step 6
Scrape bottom of pot
Step 7
Place bay leave
Step 8
Press Meat on high for 45 mins
Step 9
Take out meat and put in bowl
Step 10
Shred meat
Step 11
Put back on saute mode
Step 12
Add tomato paste
Step 13
Add brown sugar
Step 14
Add Cilantro
Step 15
Let simmer until thickens
Step 16
Add shredded meat
Step 17
Add seasoning if needed
Step 18
Add onion, Garlic, and peppers
Step 19
Turn off instant pot
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