Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories407 kcal (20%)
Total Fat28.7 g (41%)
Carbs13.3 g (5%)
Sugars4.4 g (5%)
Protein23.4 g (47%)
Sodium133.2 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Finely chop leaks and onion, dice potatoes and slice carrots
Step 2
Boil potatoes and carrots
Step 3
Once potatoes cooked, remove from heat and sauté leeks and half of the onion in butter
Step 4
Drain potatoes, add milk, butter and sautéed leeks and onion then mash
Step 5
Cover mash to keep warm
Step 6
Using the same wok, add remaining onion and brown before adding mince and browning
Step 7
Once beef is browned, add some water and bring to boil. Mix gravy browning with cold water in a cup, then slowly add to the wok making sure to keep stirring as it thickens
Step 8
Once thickened, remove from heat. Drain carrots and add small amount of butter.
Step 9
Plate mash, then mince and finally carrots (and any other veg)
Notes
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Easy
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Makes leftovers
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